Which building looks best? Of course the one who cares, is maintained, repaired. A residential or office building will look solid and attractive if the building facades are cleaned regularly. At the same time, the cost of washing the facades is paid for by the favorable appearance of the building, which literally pleases the eye.
The same goes for human health, which is based on a healthy spine.
Sutures, pain, exhaustion, traction. . . All of these dissonant epithets for back pain. And if it just hurts, like, say, it hurts a cut finger. But no, back pain makes it difficult to move, think, orphan a full life. No movement helps anymore: neither banal exercise at the desk, nor just walking along the narrow corridor of the office.
Back pain, if, of course, they are not caused by a serious pathology: trauma, fractures, chronic diseases of internal organs - are the result of three disorders. Since the physical activity of a person living in a modern city is limited (if present at all), people over 25 start to suffer from back pain.
A permanently sedentary lifestyle, lack of walking around the city, moving exclusively with your car, unhealthy diet, bed rest leads to the fact that young people, potentially healthy, suffer from osteochondrosis, gain powerful sedatives. pains bought yourself in a pharmacy, continue to destroy their body.
The causes of back pain are obvious - being overweight and a sedentary lifestyle. Often we allow the development of the disease with our inaction and turn to the doctor only when the mountains of anabolic drugs are already drunk, when we are all smeared with healing gel from head to toe.
How can you escape the pain that prevents you from living and working with fruit?
- You can get rid of the pain in the back muscles with regular exercises, increasing the load on the back. Just start leading a sporty lifestyle should be gradual, and not "rush into the whirlpool" of exercises. So you will only hurt the fragile body, and the muscles out of habit will hurt even more.
- If you suffer from back pain between the shoulders, then it is time to seek help from a massage therapist. It is advisable to find a manual specialist who will not only distribute the blood throughout the body, but is a good diagnostician. Manual therapy will be performed according to the location of the muscle mass, the presence of fat deposits, the location of the vertebrae or any other change perceptible to the specialist. Next, the doctor should advise what exercises you need to do so that everything is okay with your back. It is advisable to conduct manual therapy courses at least twice a year: in spring and autumn, predicting the period of exacerbations.
- An oil for back pain can provide temporary relief. But this is not a cure, but just a way to make the pain less intense. Therefore, it is better to use the oil in emergency cases as well as pain relievers. Indeed, in this case, not the cause of the disease is eliminated, but only the consequences.
- Among other things, check with your doctor. There is a set of exercises for back pain. Perform the described complex completely, without movement and breakage. Only in this way, systematically and consistently, you remove muscle weakness.
- If you are an office worker or your job specifications are 8-10 hours a day in a sitting position, then you risk getting osteochondrosis in the first year of work. Take time to direct, lean back in your chair, lie down if possible. Walk along the corridor, make a few turns forward, directing your back, you can perform 5-7 body turns. You will immediately feel better and return to work with renewed energy!
Do not wait for the pain to catch you, then it will be very difficult to cope with it. When you feel discomfort, know that this is the first signal from your body, this is a call to action. Listen to the inner call of your body and - act!